Spinal Flow and Homeopathy

Circadian Rhythms and Spinal Health: How Spinal Flow Technique Supports Natural Body Cycles

October 8, 2024

The intricate relationship between our body’s natural cycles and spinal health has gained significant attention in recent years. The Spinal Flow Technique, developed by Dr. Carli Axford, offers a unique approach to supporting these natural rhythms and optimizing overall health. By integrating insights from circadian biology, vagus nerve stimulation, and homeopathy, we can explore how this innovative technique may enhance our body’s innate healing abilities.

Understanding Circadian Rhythms and Spinal Health

Circadian rhythms are the body’s internal 24-hour cycles that regulate various physiological processes, including sleep-wake patterns, hormone release, and body temperature. 1. Recent studies have shown that the intervertebral disk (IVD) has intrinsic circadian clocks, which are regulated by cytokines and age, and linked to degeneration. 2. This suggests that there is a 24-hour rhythm in each disk of our spine, producing various changes in an organized way throughout the day.

Spinal Flow Technique and Circadian Optimization

The Spinal Flow Technique aims to support natural body cycles in several ways:

Nervous System Regulation: By gently stimulating 33 specific access points along the spine, Spinal Flow practitioners aim to activate the body’s innate healing abilities and promote overall wellness
Stress Release: The technique helps release layers of physical, chemical, and emotional tension, potentially affecting the body’s stress response and circadian rhythms
Parasympathetic Activation: Spinal Flow facilitates the rebalancing of the nervous system by restoring parasympathetic function, which is crucial for maintaining healthy circadian rhythms

Vagus Nerve Stimulation and Circadian Rhythms

Recent research has shown that transcutaneous auricular vagus nerve stimulation (taVNS) can have significant effects on autonomic function, particularly when timed appropriately with circadian rhythms. Key findings include:

Morning stimulation significantly increased vagal nerve activity
Improvements in heart rate variability (HRV) were more pronounced when baseline vagal activity was lower

By incorporating these insights into Spinal Flow sessions, practitioners may be able to enhance the technique’s effects on circadian optimization.

Integrating Homeopathy and Spinal Flow

Homeopathy offers a complementary approach to supporting nervous system function and circadian rhythms. When integrated with Spinal Flow Technique, homeopathic remedies may enhance the overall effect on nervous system function and circadian rhythm optimization.

Practical Applications

To optimize circadian rhythms using Spinal Flow Technique and complementary approaches, consider the following:

Timing of Sessions: Perform Spinal Flow sessions in the morning to align with the natural increase in vagal activity observed during morning taVNS
Targeted Approach: Focus on Spinal Flow access points that may indirectly stimulate the vagus nerve, potentially enhancing the technique’s effects on autonomic function
Customized Treatments: Tailor Spinal Flow sessions based on individual needs, as improvements in autonomic balance were more noticeable in individuals with lower vagal activity
Homeopathic Support: Consider integrating specific homeopathic remedies that support nervous system function and circadian rhythm regulation
Light Exposure: Combine Spinal Flow sessions with appropriate light exposure to enhance overall circadian optimization

Conclusion

The integration of Spinal Flow Technique with insights from circadian rhythm research, vagus nerve stimulation, and homeopathy offers a promising approach to supporting natural body cycles and optimizing overall health. By aligning these practices with our innate rhythms, we may be able to enhance nervous system function, improve stress resilience, and promote overall well-being.

Frequently Asked Questions

Q: How does Spinal Flow Technique differ from traditional chiropractic care?
A: Spinal Flow Technique uses light touches on specific points along the spine without manual adjustments. It focuses on releasing tension and rebalancing the nervous system through 33 access points and 7 spinal gateways
Q: Can Spinal Flow Technique help with sleep issues?
A: Yes, by supporting the body’s natural circadian rhythms and promoting parasympathetic nervous system activation, Spinal Flow Technique may help improve sleep quality
Q: How often should one receive Spinal Flow treatments for optimal results?
A: The frequency of treatments can vary depending on individual needs. It’s best to consult with a qualified Spinal Flow practitioner to determine an appropriate treatment schedule
Q: Are there any side effects associated with Spinal Flow Technique?
A: Spinal Flow Technique is generally considered safe with minimal side effects. Some people may experience temporary mild discomfort or emotional releases as the body adjusts
Q: Can Spinal Flow Technique be combined with other therapies?
A: Yes, Spinal Flow Technique can be integrated with other complementary therapies, such as homeopathy, to enhance overall health outcomes
Q: How long does a typical Spinal Flow session last?
A: Session lengths can vary, but they typically last between 15 to 30 minutes
Q: Is Spinal Flow Technique suitable for children?
A: Yes, Spinal Flow Technique can be adapted for children and has been reported to help with various pediatric issues
Q: How does Spinal Flow Technique support the vagus nerve?
A: By targeting specific points along the spine, Spinal Flow Technique may indirectly stimulate the vagus nerve, potentially enhancing parasympathetic nervous system function
Q: Can Spinal Flow Technique help with chronic pain conditions?
A: Many people report improvements in chronic pain conditions after receiving Spinal Flow treatments, likely due to its effects on nervous system regulation and stress reduction
Q: How does homeopathy complement Spinal Flow Technique?
A: Homeopathic remedies can support nervous system function and circadian rhythm regulation, potentially enhancing the effects of Spinal Flow Technique on overall health and well-being

Sooner Zahn, LCHP

A postgraduate licentiate from The College of Practical Homeopathy in London champions holistic healing and offers alternatives to those seeking solutions beyond conventional medicine.

She practices Homeopathy and Thermography at clinics in Langley, Chilliwack, and New Westminster.